Weigh In record (no journal entry) for 02 November 2020
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2516 kcal
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Fat: 57.35g | Prot: 246.59g | Carb: 252.10g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites, Perdue 98% Lean Ground Chicken, Quest S'mores Protein Bar. Lunch: Apples . Dinner: Cashew Nuts, Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Other: Great Value Frozen Mango Chunks, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Powerful Bites Protein Balls, Skinny Pop Cinnamon Sugar Mini Cakes, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder. more...
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1160 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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