Weigh In record (no journal entry) for 02 November 2020
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198.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1563 kcal
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Fat: 89.02g | Prot: 99.59g | Carb: 85.41g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Coração de Frango, Coca-Cola Coca-Cola (Lata), Costela Bovina Assada, Arroz Branco (Cozido), Salada Vinagrete, Seara Linguiça Toscana, Pão Francês. Dinner: Crepioca. more...
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steady weight
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