HskerGirl's Journal, 05 September 2013

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Weigh In record (no journal entry) for 05 September 2013

108.4 lb Lost so far: 10.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:

1563 kcal

Fat: 88.61g | Prot: 173.45g | Carb: 15.89g. Breakfast: Cheddar Cheese, Egg White Patty, Lettuce, Cheese, Chicken, Fresh Tomato Salsa. Lunch: Steamed or Boiled Lobster. Dinner: Beef. more...

1492 kcal

Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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HskerGirl's Journal, 05 September 2013

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