Weigh In record (no journal entry) for 02 November 2020
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169.4 lb
Lost so far: 36.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1328 kcal
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Fat: 58.07g | Prot: 78.66g | Carb: 138.14g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Lucerne Shredded Sharp Cheddar Cheese, Albertsons Canned Black Beans, Mission 8" Flour Soft Taco (10 ct). Dinner: Broccoli (Chopped, Frozen), Boca Original Vegan Veggie Burgers. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas, Macaroni or Pasta Salad. more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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