maccar's Journal, 02 November 2020

166.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 59.90g | Prot: 46.59g | Carb: 68.63g.   Breakfast: Dairyland 1% Cottage Cheese, Coffee. Lunch: Costco Aussie Bites, Eggplant Parmesan Casserole. Dinner: Coffee, Chicken Pot Pie, Sugar, Colavita Red Wine Vinegar, Sesame Oil , No Name Sesame Seeds, Dole Spring Mix Salad. more...

553 kcal

Activities & Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...