Weigh In record (no journal entry) for 02 November 2020
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145.1 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1143 kcal
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Fat: 49.91g | Prot: 73.72g | Carb: 104.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Whole Milk, Sara Lee Honey Wheat Bread, Birds Eye Voila! Garlic Chicken. Snacks/Other: Apples, Skippy Creamy Peanut Butter. more...
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gaining 3.2 lb a week
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