Weigh In record (no journal entry) for 05 September 2013
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129.1 lb
Lost so far: 32.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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975 kcal
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Fat: 38.25g | Prot: 17.50g | Carb: 130.50g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Little Debbie Pecan Spinwheels Sweet Rolls, Kroger Condensed Tomato Soup. Snacks/Other: Hershey's Nuggets, Lay's Classic Potato Chips (28.3g). more...
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losing 1.4 lb a week
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