Tedmonston's Journal, 05 September 2013

198.8 lb Lost so far: 13.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 36.33g | Prot: 92.87g | Carb: 190.42g.   Breakfast: Well Pict Sliced Strawberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Fiber One 80 Calorie Cereal - Chocolate. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Bass Pale Ale, Beck's Beer (Pilsner), Ready Pac Ready Snax - Apple, Granola and Yogurt Snack Pac, Pop Secret Kettle Corn 100 Calorie Pop. more...

3680 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...