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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2135 kcal
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Fat: 75.27g | Prot: 127.14g | Carb: 244.19g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Manzana, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Hellmann's Mayonesa Supreme Classic , Aceitunas Negras, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Lider Salmón Ahumado Tradicional, Verduras Salteadas, Fideos de Arroz (Cocidos). Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Soprole Protein + Natural. more...
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losing 4.6 lb a week
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