Weigh In record (no journal entry) for 02 November 2020
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1879 kcal
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Fat: 64.97g | Prot: 97.53g | Carb: 231.52g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Canela, Café com Açúcar, Barra Mansa Leite Desnatado. Lunch: Azeite de Oliva, Hortifruti Quibe de Forno com Requeijão Cremoso, Schweppes Citrus. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Café com Açúcar. more...
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4445 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Dormir - 9 hours and 25 minutes, Google Fit - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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