Weigh In record (no journal entry) for 05 September 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1270 kcal
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Fat: 26.45g | Prot: 58.37g | Carb: 200.51g.
Breakfast: Hash Brown (from Frozen), Egg, Oatmeal. Lunch: Chicken Breast, On The Border Vegetables - Grilled (Side), White Rice. Dinner: Apples, Whole Wheat Bread, Spaghetti. Snacks/Other: Nabisco Ritz Crackers Nabisco, Hershey's Special Dark Chocolate Miniatures (1), Licorice, York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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