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Jamesrobertwallace
Journal
24 Dec 10
Jamesrobertwallace's Journal, 24 December 2010
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Weigh In record (no journal entry) for 24 December 2010
167.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2010:
774 kcal
Fat: 17.57g | Prot: 49.97g | Carb: 112.32g.
Breakfast:
Egg White , American Cheese, Wheat English Muffins .
Lunch:
Bananas , BBQ Chicken Quesadilla.
Snacks/Other:
Lite Chocolate Fudge Drink, Oranges .
more...
1852 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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