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I have had a bad few days. I keep forgetting to eat. Need to meal plan.
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1316 kcal
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Fat: 50.27g | Prot: 54.16g | Carb: 120.16g.
Breakfast: Coffee with Cream, Coffee with Cream, Calavo Avocado, Thomas' Light Multi-Grain English Muffin. Lunch: Organicville Dijon Organic Mustard, Tillamook Extra Sharp Cheddar Cheese, Wegmans Sweet Bread & Butter Chips, Alvarado Street Bakery Sprouted Whole Wheat Bread. Dinner: Wegmans Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chardonnay Wine, Trader Joe's Olive & Herbs Mixed Nuts. more...
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gaining 3.7 lb a week
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