Weigh In record (no journal entry) for 02 November 2020
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1134 kcal
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Fat: 38.68g | Prot: 66.91g | Carb: 131.58g.
Breakfast: Blueberries , Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, SPAR Low Fat Plain Yoghurt. Dinner: Pita Bread, Tomatoes, Chicken Meat , Mozzarella Cheese, Hellmann's Lite Mayonnaise, Lettuce. Snacks/Other: Lindt Lindor Chocolate, Woolworths Raw Cashew Nuts. more...
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steady weight
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chynellallner's weight history
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