Weigh In record (no journal entry) for 02 November 2020
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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510 kcal
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Fat: 28.80g | Prot: 42.00g | Carb: 23.00g.
Lunch: SeaQuest Frozen Bay Scallops, Fresh Attitude Caesar Salad. more...
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gaining 4.5 lb a week
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cnemnel1's weight history
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