Weigh In record (no journal entry) for 02 November 2020
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1452 kcal
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Fat: 44.97g | Prot: 133.36g | Carb: 134.28g.
Breakfast: Egg White, Onions, Beyond Meat Beyond Breakfast Sausage Classic, Grapefruit, Noosa Vanilla Bean Yoghurt (4 oz). Lunch: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Queen Victoria Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry. more...
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2004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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