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ok that's better... yikes!
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220.2 lb
Lost so far: 20.1 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1989 kcal
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Fat: 141.60g | Prot: 128.65g | Carb: 52.28g.
Breakfast: Atkins Blueberry Greek Yogurt Bar, Coffee, Heavy Cream. Lunch: Avocados , Galbani Colby Jack Snack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli , Cheddar Cheese , Annie's Naturals Balsamic Vinaigrette, Baby Spinach, Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Coffee, Heavy Cream, Blue Diamond Lightly Salted Almonds, Frozen Blueberries, Fage Total Greek Strained Yogurt. more...
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428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Aerobics - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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gaining 4.2 lb a week
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