Y002's Journal, 05 September 2013

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Weigh In record (no journal entry) for 05 September 2013

145.5 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:

1332 kcal

Fat: 22.59g | Prot: 21.99g | Carb: 126.75g. Breakfast: Nestle Tex, Woolworths Processed Cheese Cheddar, Woolworths Low GI Brown Seed Bread, Nescafe Cappuccino. Dinner: Woolworths Butternut & Feta Cannelloni. Snacks/Other: Bananas. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Y002's Journal, 05 September 2013

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