daydreamer1985's Journal, 24 December 2010

226.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 27.25g | Prot: 28.58g | Carb: 145.31g.   Breakfast: Shortbread Cookies, Coffee, water, Activia Blueberry Yogurt. Lunch: crackers, Cabbage Soup, Tangerines (Mandarin Oranges). Dinner: Penne, Tuna in Water (Canned). Snacks/Other: Coffee with Cream and Sugar. more...

2680 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...