Weigh In record (no journal entry) for 02 November 2020
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118.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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860 kcal
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Fat: 18.80g | Prot: 56.63g | Carb: 59.27g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Kraft Fat Free Ranch Salad Dressing, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Trader Joe's Cubed Sweet Potatoes, Broccoli Flower Clusters, Cauliflower , Chicken Leg (Skin Not Eaten). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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losing 1.0 lb a week
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