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pb91
Journal
02 Nov 20
pb91's Journal, 02 November 2020
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Weigh In record (no journal entry) for 02 November 2020
318.8 lb
Lost so far:
87.2 lb
.
Still to go:
120.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2020:
1041 kcal
Fat: 30.49g | Prot: 44.41g | Carb: 159.15g.
Breakfast:
Fat Free Greek Yoghurt, Granola.
Lunch:
Hummus , Fried Battered Fish, Carrots .
Dinner:
Green Smoothie.
more...
4454 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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