roblain2030's Journal, 05 September 2013

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 55.51g | Prot: 63.09g | Carb: 278.97g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Noodle Soup. Dinner: Freshly Squeezed Grapefruit Juice, Shoppers Value Mixed Fruit. more...

3113 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...