Weigh In record (no journal entry) for 02 November 2020
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1838 kcal
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Fat: 102.10g | Prot: 82.62g | Carb: 146.55g.
Breakfast: Little Debbie Pumpkin Spice Rolls, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tostitos Queso Blanco Dip, Don Miguel Chicken & 3 Cheese Mini Tacos. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating. Snacks/Other: Nestle Baby Ruth (Fun Size), Twix Twix Minis (3), Reese's Unwrapped Mini Peanut Butter Cups. more...
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losing 0.5 lb a week
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