Weigh In record (no journal entry) for 05 September 2013
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1348 kcal
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Fat: 83.78g | Prot: 61.00g | Carb: 78.98g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Green Giant Broccoli & Three Cheese Sauce, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Anheuser-Busch Natural Light Beer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Ocean Spray Diet Cranberry Grape Spray Juice. more...
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2261 kcal
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Activities & Exercise:
Shopping - 1 hour, Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 11.2 lb a week
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