Weigh In record (no journal entry) for 05 September 2013
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1079 kcal
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Fat: 29.12g | Prot: 54.88g | Carb: 151.30g.
Breakfast: Shefa Leite Desnatado, Toddy Toddy Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas, Camil Feijão Carioca, Arroz Integral. Dinner: Carrefour Filet Saint Peter, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Molico Sorvete Creme, Village Palitos de Chocolate, Banana Nanica, Dux Dux Salted Original, Becel Margarina Original, Casa do Pão de Queijo Café com Leite Pequeno. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 5 hours and 35 minutes, Sitting - 4 hours and 45 minutes. more...
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steady weight
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alferreira's weight history
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