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Not setting the world alight, but a 4lb loss is better than a gain. Especially as I made a 'making you feel better after a bad day at work cake' for my wife. Specifically a lemon sponge cake with lemon buttercream icing. I did only have a little slice though!
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263.4 lb
Lost so far: 2.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1760 kcal
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Fat: 28.48g | Prot: 89.52g | Carb: 152.53g.
Breakfast: Marmite Marmite, Anchor Butter, Warburtons Danish Bread, Coffee with Milk. Lunch: Sauvignon Blanc Wine. Dinner: Beef or Meat Gravy, Tesco Carrot, Chicken Breast Meat (Roasted, Cooked), Tesco Broccoli Florets, Potatoes (Skin, with Salt, Boiled). Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Sponge Cake. more...
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losing 3.6 lb a week
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 Comments
Gosh! That would set my world alight! (Staythesame is my usual)
02 Nov 20 by member: mincepiemuncher
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