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What, the what??? What on earth??? Had to check it twice. I’m eating around 1300-1500 excl coffee n creamers but to be fully transparent I’m hungry, really effing hungry going to sleep and waking up. I’m not worried about binge eating because I don’t restrict or eliminate food groups. Let’s see if this loss holds. Either way my body fat has gone lower, I peeped at some pics from a year ago which I suppose now is a 10lb difference but my arms are way less fatty. Lol
Anyways, happy Monday. I’m off for a follow up n x rays on this foot of mine... 🤞
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1514 kcal
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Fat: 65.34g | Prot: 52.98g | Carb: 189.83g.
Breakfast: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Publix Red Seedless Grapes. Lunch: Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Angelic Bakehouse Sprouted Seven Grain Bread. Dinner: Soy Sauce, Trader Joe's Hass Avocado, Olive Oil, Great Value Cornstarch, Maple Syrup, Oyster Mushroom, Nakano Original Seasoned Rice Vinegar, Golden Star Basmati Rice, Hanover Chick Peas, Red Onions. Snacks/Other: Roasted Unsalted Cashew Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar, Reese's Peanut Butter Cups Assortment. more...
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losing 9.8 lb a week
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