Weigh In record (no journal entry) for 02 November 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1148 kcal
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Fat: 43.48g | Prot: 83.28g | Carb: 102.32g.
Breakfast: Lactal Pan Salvado, Paladini Jamón Cocido, Huevo. Lunch: Royal Postre Vainilla Light, Alicante Coco Rallado, La Serenísima Leche Descremada. Dinner: Pollolin Hamburguesa de Pollo, Presunto Cozido Magro, Pan de Salvado, Mayonesa Light, Huevo Duro, Clara de Huevo. Snacks/Other: Alicante Coco Rallado, La Serenísima Leche Descremada, Royal Postre Vainilla Light. more...
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gaining 1.5 lb a week
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