Weigh In record (no journal entry) for 05 September 2013
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1653 kcal
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Fat: 45.08g | Prot: 63.28g | Carb: 243.53g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Green Peas (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Schwebel's 'Taliano Subs, Great Value Mild Italian Sausage. Snacks/Other: Stouffer's Animal Crackers, 1% Fat Milk, Nestle Sweet Tarts, Tootsie Roll Tootsie Roll (Small). more...
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steady weight
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