Weigh In record (no journal entry) for 02 November 2020
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196.7 lb
Lost so far: 75.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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7148 kcal
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Fat: 345.12g | Prot: 393.54g | Carb: 199.23g.
Breakfast: Woolworths Beef & Lamb Frikkadels, Woolworths Spicy Chicken Curry. Lunch: Ilza off Day , Woolworths Beef Frikkadels, Chicken Meat , Garlic Butter, Tomatoes, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Simonsberg Medium Fat Cream Cheese. more...
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gaining 78.7 lb a week
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