Weigh In record (no journal entry) for 02 November 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1029 kcal
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Fat: 59.01g | Prot: 88.30g | Carb: 30.34g.
Breakfast: Ovo Cozido, Wickbold Pão do Forno Integral. Lunch: Ovo Cozido, Carne de Vaca Assada. Dinner: Carne de Vaca Assada, Ovo Cozido. Snacks/Other: Paulista Iogurte Natural . more...
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steady weight
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