Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spalmer60
Journal
24 Dec 10
spalmer60's Journal, 24 December 2010
spalmer60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2010
187.8 lb
Lost so far:
6.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2010:
1530 kcal
Fat: 42.52g | Prot: 63.40g | Carb: 113.84g.
Breakfast:
sugar packet, creamer, coffee.
Dinner:
tequila, coors light, ham and cheese sandwich, chili.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spalmer60's weight history
view complete history