Weigh In record (no journal entry) for 02 November 2020
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188.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1270 kcal
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Fat: 45.84g | Prot: 56.41g | Carb: 154.76g.
Breakfast: 365 Sourdough Bread, Sugar. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Kroger Mixed Vegetables No Salt Added, Mashed Potatoes (Whole Milk and Butter Added), Ruprecht Braised Beef Short Ribs, Chicken Wing (Skin Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 4.2 lb a week
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2525Sophie's weight history
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