kathleengrau's Journal, 02 November 2020

150.4 lb Lost so far: 6.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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310 kcal

Fat: 16.50g | Prot: 4.00g | Carb: 36.50g.   Breakfast: Great Value Half & Half, Polar Half & Half. Lunch: Franz Macaroons Cookies, Skinny Pop Popcorn. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...