cmcavoy78's Journal, 02 November 2020

219.8 lb Lost so far: 22.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 35.73g | Prot: 88.47g | Carb: 74.07g.   Lunch:  Deli Turkey or Chicken Breast Meat. Dinner:  Beef or Meat Gravy,  Lettuce Salad with Assorted Vegetables,  Italian Salad Dressing, Del Monte Canned Corn,  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) ,  Cooked Green Peas (Canned). Snacks/Other: Great Value Mixed Nuts, Elevation Chocolate Protein Powder. more...

2450 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...