Snazlo's Journal, 24 December 2010

180.4 lb Lost so far: 25.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 45.84g | Prot: 101.58g | Carb: 138.82g.   Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Turkey Sandwich. Dinner: Beef Filet Mignon. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...