Weigh In record (no journal entry) for 01 November 2020
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191.8 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1076 kcal
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Fat: 44.09g | Prot: 81.00g | Carb: 90.24g.
Breakfast: Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Lunch: Hepafast Drink. Dinner: Frostkrone Käse-Schinken in Blätterteig, Edeka Bio Sauerrahm 10%, Rosenkohl. more...
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gaining 1.9 lb a week
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