Weigh In record (no journal entry) for 24 December 2010
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240.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1131 kcal
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Fat: 46.48g | Prot: 72.03g | Carb: 104.23g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Beef Pastrami (Cured), Sweet Potato Crinkle Cut Fries, Deli Turkey or Chicken Breast Meat, New England Clam Chowder. more...
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gaining 4.2 lb a week
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