Weigh In record (no journal entry) for 02 November 2020
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226.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2227 kcal
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Fat: 68.63g | Prot: 180.34g | Carb: 225.56g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Fruity Dyno-Bites, Noosa Vanilla Bean Yoghurt (4 1/2 oz). Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Village Hearth Light 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. Dinner: White Rice, Great Value Chicken Drumsticks. Snacks/Other: Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. more...
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4171 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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