halfeaten's Journal, 17 February 2009

117.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 11.84g | Prot: 99.89g | Carb: 292.65g.   Breakfast: Kelloggs raisin bran, Milk 1%, cottage cheese. Lunch: yellow split pea soup, yellow split pea soup, spinach. Snacks/Other: grapefruit, snap peas. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...