Weigh In record (no journal entry) for 24 December 2010
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187.7 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1137 kcal
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Fat: 45.30g | Prot: 46.06g | Carb: 143.36g.
Breakfast: Chocolate Chip Scone, Myoplex Nutrition Shake - strength formula. Lunch: Oatmeal Bread , Creamy French Dressing, Turkey Hot Dog, Green Olives, Baby Carrots . Snacks/Other: Apples, Luxe Milk Chocolate. more...
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2637 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 4 hours. more...
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gaining 3.0 lb a week
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