Weigh In record (no journal entry) for 05 September 2013
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2049 kcal
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Fat: 35.89g | Prot: 79.05g | Carb: 361.53g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Granola Crocante Salgada - Azeite de Oliva e Ervas Finas, Kiwi, Maçã, Peras, Morangos, Jasmine Germe & Fibra de Trigo, Mamão. Dinner: Subway Peito de Frango, Diet Shake Diet Shake Baunilha, Molico Leite Desnatado em Pó. Snacks/Other: Estrela do Oriente Castanha do Pará, Uniagro Ameixa Seca sem Caroço, Melão, Marilan Magic Toast Integral, Toblerone Toblerone Mini, Bauducco Torrada Multi Grãos, Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Cenouras. more...
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2933 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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