Weigh In record (no journal entry) for 05 September 2013
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1469 kcal
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Fat: 40.57g | Prot: 96.27g | Carb: 140.03g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Apples , Kirkland Signature VitaRain - Raspberry Green Tea, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Cascadian Farm Organic Cinnamon Raisin Granola, Pure Protein No Sugar Added . more...
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2709 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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