Weigh In record (no journal entry) for 02 November 2020
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1021 kcal
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Fat: 20.51g | Prot: 59.23g | Carb: 149.67g.
Breakfast: Tesco Seedless Red Grapes, Kingsmill 50/50 Vitamin Boost, Robertson's Golden Shredless Marmalade. Lunch: Sainsbury's Seafood Selection, Egg, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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