Weigh In record (no journal entry) for 24 December 2010
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136.9 lb
Lost so far: 2.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1576 kcal
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Fat: 37.53g | Prot: 83.16g | Carb: 235.96g.
Breakfast: Brownulated Light Brown Sugar, GOLEAN Cereal, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Sandwich Thins - Multi-Grain. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Macaroni & Cheese. Dinner: Walnuts, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Carrots, Cole Slaw Mix, Broccoli, Mixed Salad Greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Fat Free Cheddar Cheese, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Jelly Beans, Turnips, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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