Weigh In record (no journal entry) for 02 November 2020
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2519 kcal
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Fat: 82.44g | Prot: 199.03g | Carb: 243.43g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 油炸豆腐, 全家 大蒜拳骨風味拉麵. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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gaining 1.0 lb a week
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