Weigh In record (no journal entry) for 05 September 2013
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1866 kcal
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Fat: 77.66g | Prot: 75.36g | Carb: 213.59g.
Breakfast: Dulano Hähnchenbrust, Wolf Thüringer Leberkäse, Harry Vital-Brot, Weintrauben, Leinsamen, REWE Biojoghurt Mild 3,8% Fett, Pink Lady Äpfel, Tee ungesüßt. Lunch: Erasco Rindfleisch Nudeltopf. Dinner: Sauerteigbrot, Böklunder Schinkenwürstchen, Merl Krautsalat. Snacks/Other: Tee ungesüßt. more...
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losing 1.3 lb a week
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