Weigh In record (no journal entry) for 24 December 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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885 kcal
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Fat: 32.59g | Prot: 62.57g | Carb: 87.19g.
Breakfast: Oatmeal, Coffee. Lunch: Oatmeal Raisin Crunch Meal Bar. Snacks/Other: Double Steakburger with Cheese, Cinnamon Pretzel Sticks, French Vanilla Shake. more...
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3077 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 55 minutes. more...
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losing 7.0 lb a week
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