Weigh In record (no journal entry) for 02 November 2020
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382.8 lb
Lost so far: 24.6 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1721 kcal
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Fat: 131.15g | Prot: 111.52g | Carb: 23.56g.
Breakfast: Member's Mark Mexican Style Cheese, Land O'Lakes Cage Free Eggs, Kerrygold Grass Fed Butter, Crisco Organic Coconut Oil, Baby Spinach, Ground Bison Meat, Perfect Keto Keto Collagen. Lunch: Cherry Tomatoes, Taylor Farms Baby Spring Mix, Lucini Extra Virgin Olive Oil, Mariani Shelled Walnuts, Celery, Kraft Avocado Oil Mayo, Tyson Foods Chicken Breast Tenderloins. Dinner: Clarified Butter Ghee, Wild Coho Salmon, Green String Beans. Snacks/Other: Keto Science Ketogenic MCT Oil, Hass Avocado. more...
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gaining 5.0 lb a week
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