Weigh In record (no journal entry) for 02 November 2020
|
231.9 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1821 kcal
|
Fat: 56.60g | Prot: 78.02g | Carb: 248.15g.
Breakfast: Café com Açúcar, Ovo Frito, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g). Lunch: Hellmann's Maionese, Fugini Seleta Crocante, Combrasil Feijão Carioca, Arroz Fantástico Arroz Branco tipo 1, Abobrinha Refogada, Perdigão Mini Chicken, Golden Foods Anel de Cebola Premium. Dinner: Ovo Frito, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g). Snacks/Other: Perdigão Mortadela Ouro, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g), Café com Açúcar, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Coop Panetone de Chocolate. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodyCruz's weight history
|